A week ago today I started Protein World’s Slender Blend program. This whole new way of approaching nutrition and food was something completely new to me up until the middle of last year, when I started to really focus on feeding my body to fuel my running.
I had been following Protein World on Twitter for some time and my sister in law had given it good reviews so I purchased my own little yellow box of goodies.
So after a week I have managed to have 2 protein shakes a day, one for my breakfast and one for my lunch. Then for my tea I have a roughly 500 calorie dinner, usually fish or chicken.
After a week I have lost roughly 5lbs and I am fast reaching my goal weight of 8 stone 5lbs…💪🏻